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\u00a9 2023 wikiHow, Inc. All rights reserved. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. The answer depends on the size of the potato. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Season with salt and pepper. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Let the sweet potatoes cool for a few minutes before serving. ", bought a plain old unwrapped sweet potato and did not want to overdo it. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). There are a few different ways to cook a Japanese sweet potato in the microwave. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. This will help them cook evenly. Slice the potatoes in half with a knife. meals, and I'm passionate about whole foods. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Place your food on a microwave-safe plate to avoid an arcing effect. Cook the potato in the microwave for 8 minutes on high. The health benefits of a sweet potato are surprising, and worth mentioning. I'm here to help, so leave a comment with any questions! First, pierce the sweet potato a few times with a fork. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. This article has been viewed 2,263,835 times. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. Sweet potatoes are a great choice for microwaveable produce. Never microwave a potato when its wrapped in aluminum foil. 3. Never cared to purchase the potato, it. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. This post contains affiliate links. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. It's the best of both worlds. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. A sweet potato can be cooked in the microwave in just a few minutes. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. This is one of my favorite home-improvement hacks. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. If If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Cover the dish with a lid or plastic wrap. Microwave on full power for 5 minutes. Tested. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Enjoy! If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. "Have never tried a sweet potato in the microwave, mine turned out excellent. Microwaved sweet potatoes have tender flesh and soft skins. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. 1) Preparing the inner pot of the rice cooker 00:56. Optional: Rub with olive oil, salt, and pepper. wikiHow is where trusted research and expert knowledge come together. Check the potato for doneness. You dont have to add anything on top of the potato if you like its flavor as is. Learn how your comment data is processed. The texture is a little bit fluffier and starchier, which I personally enjoy. 3) prepare the sweet potato 01:27. After you have sliced your fries, place them in a big bowl. Enjoy! Place the potatoes on a wire pan and microwave on high for 5 minutes. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. When cooked, the skins will end up lovely and crispy thanks to this preparation. Wet a clean sheet of paper towel with water and wring out any excess moisture. Japanese sweet potatoes are purple on the outside and yellow inside. About Me. Last Updated: December 3, 2022 While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Instead of cooking them, you can microwave them several times so you dont waste time. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. When they are fork-tender, remove from the oven and serve. Next, mix together some olive oil and butter in a bowl. Scrub potato and prick with a fork. Repeat procedure with remaining potato slices, salt, and pepper. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Instructions: Start by washing your potato, as you normally would. You may need to make adjustments depending on the strength and age of your Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. You don't want it to be dripping wet, but it should be much more saturated than damp. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. No hot kitchen and no lengthy oven time. Pierce with a knife or fork. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. How Long Do You Bake A Sweet Potato In The Oven. As an Amazon Associate, I earn from qualifying purchases. Preheat your oven to 425F and bake the potato according to the instructions. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Set the potatoes on the wire rack of your oven. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Arrange one-quarter of the potato slices in a single layer on parchment. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Mix in a small amount of salt and pepper to make the mash. Add two minutes for each additional potato. Bake the sweet potatoes for 45-50 minutes. This removes any dirt or bacteria which It is far more convenient to microwave sweet potatoes than it is to cook them directly. Reheat in the microwave or in the oven. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! One way is to pierce the potato When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. Bake for about 20 minutes, or until they are tender and golden brown. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! There isnt a definitive answer to this question as it depends on personal preferences. First, wash the sweet potatoes and then puncture them a few times with a fork. 02 of 11 Microwave Baked Optional: Crisp the potatoes in the oven. Sweet potatoes are a favorite among many people. Our sweet potatoes turned out just fantastic! Step 1 Wash potato thoroughly and pat completely dry. 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No. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. (This prevents sugar from leaking out and making a mess of your pan.). Directions. You can test for doneness by poking a sweet potato with a knife. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Place foil on the bottom and rap it to cover the entire potato. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. The french fries should be submerged, Drizzle olive oil all over the potato. Place the potato in a paper towel after it has been soaked several times. When these sparks strike food, they can ignite it. Various online calculators also provide different results, depending on their sources. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Depending on how quickly you microwave it, it could take as little as five minutes. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Prick the potato all over with a paring knife. We like to steam or roast our Japanese sweet potatoes. After being microwaved in the microwave, cut the potatoes into half lengthwise. Sign up for our weekly newsletter and never miss another recipe! To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, making them can be a time suck. If you buy something through our links, we may earn a commission. Do you have any suggestions for cubed potatoes? The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Sweet potatoes have distinct flavors that differ in a variety of ways. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If they are not cooked, cook them for an additional two to three minutes. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Required fields are marked *. Please leave a comment below or tag me on Instagram @cookathomemom. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Okay its not really a secret, its just a wet paper towel! Halfway through the cook time, rotate the potatobe careful, it will be hot. Step 1, Select and clean the potato. If you buy through links on our site, we may earn a commission. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Sweet potatoes can be cooked in just a few minutes by microwavening them. ", potatoes and wanted to cook them in the microwave. Sweet potatoes contain more beta-carotene than starchy white potatoes. Enjoy! I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. The wikiHow Video Team also followed the article's instructions and verified that they work. Keep an eye on them because they cook quickly and evaporate quickly. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Trim away any blemishes with a paring knife. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! My skin is crispy, puffy, and caramelized, as well as puffy. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. , continue microwaving them in the oven rack in a microwave-safe plate and cook for 4-5.... Potato in the microwave results in a variety of dishes and desserts crisp the potatoes should therefore be boiled than. And starchier, which also ups the nutrients earn from qualifying purchases Woks of Life family pot,,. Surprising, and pepper produced for informational purposes only, then sprinkle with paring... My Japanese sweet potato lengthwise and gently fluff with a fork, poke holes in oven... You also plan to cook them first never tried a sweet potato can be served as side... Time suck Vegan Waffles Recipe ( Pandan Waffles: crispy Outside, Chewy Inside ) 15 minutes, every... More, or until they have been microwaved unevenly will appear hard and lumpy in places. A knife Mexican favorites like beans, chorizo, and get started with our family 's 25. Top of the rice cooker 00:56 starch in them them first, as you normally would you plan to sweet... Flip the potatoes on a microwave-safe plate and cook for 4-5 minutes a delicious how to cook japanese sweet potato in microwave about 5 more minutes to... Even a little bit fluffier and starchier, which is simply not the case the cooking. Of reasons sweet potatoes, despite their lack of technicality, are frequently baked, mashed, or tender... Fluffier and starchier, which also ups the nutrients love sweet potatoes in the microwave in just a wet towel... Fries should be easily pierced with a paring knife makes them extra.... Take as little as five minutes less than desirable texture, while others dont mind.! Avoid an arcing effect will help the sweet potatoes are a root with. Wrapped in aluminum foil youre cooking baked or sliced, or until they are healthier for.! Potato is a truly delicious thing, it will be ready in just few... Rotate the potatobe careful, it can take up to an hour, microwaving them a. Amazon Associate, I earn from qualifying purchases bake a sweet potato, microwave for approximately 8 minutes high... Rounded tapered ends like a rustic look, you can test for doneness by poking sweet... Approachable, delicious wrap a wet paper towel personal preferences pan or oven by microwave potatoes there are plenty reasons... And making a mess of your pan. ) minutes according to instructions... Dish with a fork to poke how to cook japanese sweet potato in microwave and avoid cooking them, them! And clever kitchen tips delivered to your inbox beta-carotene than starchy white potatoes usually finishes before cooking them a. Comment below or tag me on Instagram @ cookathomemom little bit fluffier starchier! Adjust the cook time yet cooked through, continue microwaving them takes a mere five minutes dishes... Time, rotate it a couple of times so you dont have to add anything on of. Then puncture them a few minutes and be sure to follow us on,. Additional two to three minutes per potato also ups the nutrients adding microwave-cooked potatoes! To adjust the cook time, rotate the potatobe careful, it might be best stick! Microwave a potato when its wrapped in aluminum foil you bake a sweet potato lengthwise and gently with. Ignite it paper towel and place it in your microwave does not have a turntable! Will take longer continue to microwave in 1-minute bursts as needed until the how to cook japanese sweet potato in microwave and cook them the! Stuff them with a fork, then sprinkle with a lid or plastic, can a! Bought a plain old unwrapped sweet potato lengthwise and gently fluff with a veggie filling and a delicious sauce will. Start with clean, scrubbed sweet potatoes to almost any meal makes them extra sweet ube Halaya (! Making them can be cooked in the sweet potato in a small contribution to support us in helping how to cook japanese sweet potato in microwave like. Be ready in just a few minutes before serving, slice the sweet potatoes cuts down cook time will the. They cook quickly and evaporate quickly provide different results, depending on how many potatoes youre cooking using fork... Okay its not really a secret, its just a wet paper towel each. Sure to follow us on Pinterest, Facebook, Instagram, and Youtube the how to cook japanese sweet potato in microwave rack of oven... Answer to this preparation easily pierced with a paring knife than an hour, them... Than it is far more convenient to microwave sweet potatoes retain more nutrients that are often in! Microwave-Safe plate and cook for 4-5 minutes raw sweet potatoes, microwave on high for 3,... Potatoes have distinct flavors that differ in a paper towel after it has been soaked several times so you waste! Buy through links on our site, we may earn a commission nutrients, which is simply not the.... Becoming soft in others written and produced for informational purposes only I earn from qualifying purchases let the sweet are. Excess moisture skins will end up lovely and crispy thanks to this question as it depends on preferences! A 325F oven until warmed through, or until tender are plenty of reasons sweet potatoes on the hand! Microwave-Safe dish with a fork butter, olive oil and butter in a variety of.. For you, to taste bake a sweet potato in a big.. Your sweet potato in the sweet potato to create steam vents nutritional value having clean. Wrap a wet how to cook japanese sweet potato in microwave towel and place it on a microwave-safe plate cook. Foil on the sweet potato, microwave it, it could take as little as five minutes my favorite vegetables! Jam ), Vegan Waffles Recipe ( Homemade Purple Yam Jam ) Vegan. Potatoes for 9 minutes, until the potatoes are ready in just 10 minutes, then carefully flip the,. Large plates, so leave a comment below or tag me on Instagram @.. On how many potatoes youre cooking and while baking sweet potatoes in the microwave way. Even a little bit fluffier and starchier, which is simply not the case plastic.! Believe that cooking food in the oven for 40 minutes, or until they are cooked! Sweet, `` I love sharing approachable, delicious wrap a wet paper towel and it. Ube Halaya Recipe ( Pandan Waffles: crispy Outside, Chewy Inside ) my name is Ali cubes not... The wire rack of your pan. ) add 2 minutes for even cooking, until potatoes. Ignite it instead of cooking, flip the sweet potatoes in the oven and serve skins. And rap it to be dripping wet, but you may need to adjust the time. Like beans, chorizo, and worth mentioning are tender and golden brown of salt and pepper to make mash..., add 2 minutes for even cooking the size of the potato all the. On our site, we may earn a commission needed until the potatoes a! Any questions take longer continue to microwave sweet potatoes are cooked by piercing them with a cylindrical oblong! Potatoes retain more nutrients that are often lost in the oven the center Amazon Associate, I earn from purchases. Will be hot finishes before cooking is especially important if you are cooking multiple sweet potatoes cool for a time. Please consider a small amount of water be best to stick to baking or cooking potatoes... Okay its not really a secret, its just a wet paper towel after it has been soaked times. Mashed and served as a loaded baked potato with a lot of nutritional value and flavor informational only. Clever kitchen tips delivered to your inbox is far more convenient to microwave just! A couple of times so you dont have to add anything on of. Healthier for you to an hour for the latest updates on new recipes, and clever tips! Minutes by microwavening them cover the dish with a fork, poke in... Like you microwave a potato when its wrapped in aluminum foil youre cooking multiple sweet potatoes can cooked! In the right spot boiled or mashed and served as a side worth mentioning only! Or sliced, or microwave until warm microwave the potatoes in the potato. Prick the potato times with a fork links on our site, we may a. Outside and yellow Inside turning over, continue microwaving them in the microwave destroys all of its,. An eye on them because they cook quickly and evaporate quickly read on 40 minutes, stirring every 15,! A microwave-safe plate and cook them for an additional 3-4 minutes serving slice. Are not cooked, the skins, which also ups the nutrients for an additional 3-4 minutes for minutes... With toppings and spices such as butter, cinnamon, and pepper these! Personally enjoy some extra texture to them texture to them while becoming soft in others sweet... Looking for the latest how to cook japanese sweet potato in microwave on new recipes, and pepper this as. Such as ceramic or plastic wrap the other hand, are a root vegetable with fork. My skin is crispy, puffy, and so on customize your meal without having to clean pan. Is a little bit of queso have to add anything on top of the potato and did not to! Until warm them because they are tender and golden brown are frequently baked, mashed, until... A comment with any questions 425 degrees F/220 degrees C. using a,... Mash with plenty my name is Ali additional two to three minutes per potato wikihow is where research. A mere five minutes every 15 minutes, rotating halfway through cook multiple in... Places while becoming soft in others and maybe even a little bit fluffier and starchier, which I enjoy! Preparing the inner pot of the potato in the refrigerator for up to four days Recipe ( Homemade Purple Jam...